Free Food in Memphis, TN
Memphis is a Tennessee city rich in history and cultural heritage, where residents demonstrate deep pride in their community and strong connections to one another. It's a place where people look out for each other.
Still, everyone needs a hand sometimes. About 24% of Memphis residents live below the poverty line and can struggle to put food on the table — that is where this network comes in. All 20 resources listed here are free to access, with no cost and no referral needed.
View Memphis resources on the map · Poverty figure: U.S. Census Bureau, American Community Survey 2018–2022 5-Year Estimates
What's available in Memphis
- Food Pantry: 6
- Food Bank: 5
- Meal Program: 4
- Blessing Box: 2
- SNAP Office: 2
- Pet Food Pantry: 1
- Soup Kitchen: 1
- Community Fridge: 1
Resources in Memphis
20 results
Mid-South Food Bank
3865 South Perkins Road
Food Bank
Solid Rock Development Corporation Food Pantry
6720 East Raines Road
Food Pantry
901 Community Fridges (Pearce St)
999 Pearce St
Community Fridge
901 Community Fridges - First Congregational Church
1000 Cooper St
Food Bank
901 Community Fridges at Binghampton Community Church
362 Tillman St
Food Bank
Aging Commission of the Mid-South (Meals on Wheels Eligibility)
160 North Main St, 3rd Floor, Memphis, 38103.0
Meal Program
Blessing Box - Memphis
590 Jennette Pl
Food Pantry
First Unitarian Church - St. John's UMC Soup Kitchen
292 W. Virginia Ave, Memphis, 38103.0
Meal ProgramSoup Kitchen
Life Food Pantry at Life of Liberty Church
749 Tate Avenue
Food Pantry
MIFA Meals on Wheels
910 Vance Ave
Meal Program
Memphis Animal Services Pet Food Pantry
2350 Appling City Cove, Memphis, 38133.0
Food BankPet Food Pantry
Memphis International Church Food Pantry
1435 Wells Station Road
Food Pantry
Memphis Stage TDHS SNAP Office
4885 Stage Road
SNAP Office
Memphis Winchester TDHS SNAP Office
6941 Winchester Road
SNAP Office
Mississippi Blvd Christian Church Food Pantry
Memphis, Memphis, 38104.0
Food Pantry
Morning Sun
Blessing Box
Orange Mound Outreach Ministries
3256 Memphis Street
Blessing Box
St. John's United Methodist Soup Kitchen
1207 Peabody Ave.
Meal Program
The Emergency Food Assistance Program (TEFAP) - Mid-South Food Bank
3865 S Perkins Rd
Food Bank
United Methodist Neighborhood Grace Food Pantry
1619 E Raines Road
Food Pantry
Common questions about free food in Memphis
Where can I get free food in Memphis?
Memphis has 20 resources available, including summer feeding programs, food pantries, food banks, meal programs, and blessing boxes.
Do I need to qualify or bring ID?
Most locations are open to anyone with no proof of income needed. Calling ahead to confirm details and hours can be helpful.
Is the food really free?
Yes, free to access. No referral necessary.
What if I need food outside of regular hours?
Some of Memphis' community fridges may be stocked throughout the day. Check the map for the nearest one to you.