Free Food in Medford, OR
Southern Oregon's largest city, Medford sits in a region known for its fruit orchards and mild climate. The community has built a robust support network for residents across all neighborhoods.
Still, everyone needs a hand sometimes. About 13% of Medford residents live below the poverty line and can struggle to put food on the table — that is where this network comes in. All 6 resources listed here are free to access, with no cost and no referral needed.
View Medford resources on the map · Poverty figure: U.S. Census Bureau, American Community Survey 2018–2022 5-Year Estimates
What's available in Medford
- Food Pantry: 4
- Food Bank: 2
Resources in Medford
6 results
Jackson County Health & Human Services
140 S Holly St, Medford
Food Pantry

Jackson County Health and Human Services
140 South Holly Street
Food Bank

Kids Unlimited
821 N Riverside Ave
Food Pantry

Oregon Child Development Coalition - Family Day Care Homes
1345 Center Dr, Suite F
Food Pantry

Over Easy Southern
21 N Bartlett St
Food Pantry

Rogue Valley Food Bank
West Main Street
Food Bank
Common questions about free food in Medford
Where can I get free food in Medford?
Medford has 6 free food resources including food pantries, summer meal programs, food banks, and senior meal programs.
Do I need to qualify or bring ID?
Most locations are open to anyone with no income verification required. Some senior programs may have age-based requirements, so it helps to call and ask.
Is the food really free?
Yes, the food is completely free and no referral is needed.