Free Food in Minneapolis, MN

One of the Upper Midwest's largest metropolitan centers, Minneapolis straddles the Mississippi River with distinct neighborhoods and a progressive spirit. Lakes within city limits offer refuge and recreation.

Still, everyone needs a hand sometimes. About 17% of Minneapolis residents live below the poverty line and can struggle to put food on the table — that is where this network comes in. All 70 resources listed here are free to access, with no cost and no referral needed.

View Minneapolis resources on the map · Poverty figure: U.S. Census Bureau, American Community Survey 2018–2022 5-Year Estimates

What's available in Minneapolis

  • Food Pantry: 52
  • Blessing Box: 11
  • Church-based Program: 4
  • Food Bank: 2
  • College Food Pantry: 2
  • Meal Program: 2
  • Soup Kitchen: 1

Resources in Minneapolis

70 results

Common questions about free food in Minneapolis

Where can I get free food in Minneapolis?

There are 70 resources available: food pantries, blessing boxes, church programs, meal programs, and food banks.

Do I need to qualify or bring ID?

Most locations are open to anyone with no proof of income, though some may have a service area or ask you to book ahead, so it's worth calling first.

Is the food really free?

Yes, completely free. No referral needed.

What if I need food outside of regular hours?

Some of Minneapolis's community fridges may be stocked throughout the day; check the map to find the nearest one.

Nearby cities in Minnesota